About me

If you’ve been following me for the past six months, you’ll know that my wife Terreeia has been on a major transformation and healing plan! To date, she has lost 66 pounds, is almost pain-free and off most of her medication. Her blood pressure is back to normal and most exciting of all (for me…

Do you think of yourself as generous? Or, has anyone ever called you an over giver? They aren’t quite the same and one has the power to ruin relationships. Here’s what I learned about myself in 2020.  It’s been awhile since I’ve called myself out on something in a post. But I think there’s too…

Here’s an update on Terreeia’s health journey and a few of our favorite healing recipes for you to try. Hey aren’t my countertop totally current with the terrazzo look 🙂 Today I’m sharing an update on how Terreeia is doing on her new healing plan.  On my Instagram stories, I’ll often take a picture of…

Today I’m sharing with you my new exercise routine introduced to me recently by my sister Elizabeth, called Rebounding. And I also want to share with you the health journey Terreeia and I are on now that she has come back from a three week health retreat, which also includes my green juice cleanse! Okay…